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Workout

Front Lever Pull-up

Equipment: Full Gym, NO EQUIPMENT

Front Lever Pull-up

4 Sets

2 Reps

30 Rest

Squat Hold Calf Raise

Equipment: Full Gym, NO EQUIPMENT

Squat Hold Calf Raise

4 Sets

20 Reps

30 Rest

Deadlift

Equipment: Barbell, Full Gym

Deadlift

4 Sets

10 Reps

30 Rest

Barbell Pin Front Squat

Equipment: Barbell, Full Gym

Barbell Pin Front Squat

4 Sets

10 Reps

Standing Cable Low-To-High Twist

Equipment: Cable, Full Gym

Standing Cable Low-To-High Twist

4 Sets

20 Reps

30 Rest

Cable Reverse Grip EZ-bar Biceps Curl

Equipment: Cable, Full Gym

Cable Reverse Grip EZ-bar Biceps Curl

4 Sets

20 Reps

30 Rest

Single Dumbbell Spider Hammer Curl

Equipment: Dumbbells, Full Gym

Single Dumbbell Spider Hammer Curl

4 Sets

20 Reps

30 Rest

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