Chest + Abs

4-Week Muscle Building Workout Plan / Workout Plan

Bench Press

Equipment: Barbell, Bench, Full Gym

5 Sets

12, 10, 8, 6, 12 Reps

60" Rest

Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

Incline Dumbbell Press

4 Sets

12, 10, 8, 6, 12 Reps

45-60 Rest

Decline Barbell Bench Press

Equipment: Barbell, Bench, Full Gym

Decline Barbell Bench Press

4 Sets

10, 10, 10, 10 Reps

45-60 Rest

Cable Crossover

Equipment: Cable, Full Gym

Cable Crossover

4 Sets

12, 12, 12, 12 Reps

45-60" Rest

Dumbbell Pullover

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Pullover

3 Sets

10, 10, 10 Reps

45 - 60 Rest

Leg Raise

Equipment: Full Gym, NO EQUIPMENT

3 Sets

12, 12, 12 Reps

45" Rest

Sit-ups

Equipment: Full Gym, NO EQUIPMENT

3 Sets

10, 10, 10 Reps

45" Rest

Bicycle Crunch

Equipment: Full Gym, NO EQUIPMENT

3 Sets

10, 10, 10 Reps

45" Rest

Workouts Tips

ArmWorkout Plan