30 Days Gym Body Building Program – Day 8 (Chest + Abs)

30 Days Gym BodyBuilding Program / Workout Plan

Bench Press

Equipment: Barbell, Bench, Full Gym

4 Sets

12, 10, 8, 6, 12 Reps

60" Rest

İncline Dumbbell Fly

Equipment: Dumbbells, Full Gym

İncline Dumbbell Fly

4 Sets

12, 12, 12, 12 Reps

46-60 Rest

İncline Dumbbell Press

Equipment: Dumbbells, Full Gym

İncline Dumbbell Press

4 Sets

12, 10, 8, 6, 12 Reps

45-60 Rest

Dumbbell Pullover

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Pullover

3 Sets

12, 10, 8 Reps

45 - 60 Rest

Cable Crossover

Equipment: Cable, Full Gym, Machine

Cable Crossover

4 Sets

12, 12, 12, 12 Reps

45" Rest

Leg Raise

Equipment: Full Gym, NO EQUIPMENT

3 Sets

12, 12, 12 Reps

45" Rest

Sit-ups

Equipment: Full Gym, NO EQUIPMENT

3 Sets

10, 10, 10 Reps

45" Rest

Bicycle Crunch

Equipment: Full Gym, NO EQUIPMENT

3 Sets

10, 10, 10 Reps

45" Rest

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30 Days Gym Body Building Program - Day 7 (Back+Wing)Workout Plan 30 Days Gym Body Building Program - Day 9 (Arm)Workout Plan