30 Days Gym Body Building Program – Day 18 (Shoulder + Abs)

30 Days Gym BodyBuilding Program / Workout Plan

Cable Lateral Raise

Equipment: Cable, Full Gym, Resistance Band

Cable Lateral Raise

4 Sets

12, 12, 12, 12 Reps

45" Rest

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

Dumbbell Shoulder Press

5 Sets

12, 10, 8, 6, 12 Reps

45" Rest

Bent Arm Lateral Raise

Equipment: Dumbbells, Full Gym

Bent Arm Lateral Raise

4 Sets

12, 12, 12, 12 Reps

45" Rest

45 Degree İncline Row

Equipment: Dumbbells, Full Gym

45 Degree İncline Row

5 Sets

12, 10, 8, 6, 12 Reps

45" Rest

Face Pull

Equipment: Cable, Full Gym

4 Sets

12, 12, 12, 12 Reps

45" Rest

Leg Raise

Equipment: Full Gym, NO EQUIPMENT

3 Sets

12, 12, 12 Reps

45" Rest

Sit-ups

Equipment: Full Gym, NO EQUIPMENT

3 Sets

12, 12, 12 Reps

45" Rest

Bicycle Crunch

Equipment: Full Gym, NO EQUIPMENT

3 Sets

12, 12, 12 Reps

45" Rest

30 Days Gym Body Building Program - Day 17 (REST)Workout Plan 30 Days Gym Body Building Program - Day 19 (Leg)Workout Plan