Exercise 2 Dumbbell Shoulder Press Equipment: Dumbbells View Details 5 Sets 12, 10, 8, 6, 12 Reps 45" Rest
Exercise 3 Bent Arm Lateral Raise Equipment: Dumbbells View Details 4 Sets 12, 12, 12, 12 Reps 45" Rest
Exercise 8 Bicycle Crunch Equipment: Full Gym, NO EQUIPMENT View Details 3 Sets 12, 12, 12 Reps 45" Rest