30 Days Gym Body Building Program – Day 12 (Leg)

30 Days Gym BodyBuilding Program / Workout Plan

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

10-12 Second Reps

30" Rest

Exercise 2

Kneeling Hip Flexor Stretch

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

10-12 Second Reps

30" Rest

Exercise 3

Squat

Equipment: Barbell, Full Gym

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4 Sets

10, 10, 10, 10 Reps

60" Rest

Exercise 4

Leg Extension

Equipment: Full Gym, Machine

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4 Sets

10, 10, 10, 10 Reps

60" Rest

Exercise 5

Leg Curl

Equipment: Full Gym, Machine

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4 Sets

10, 10, 10, 10 Reps

60" Rest

Exercise 6

Leg Press

Equipment: Full Gym, Machine

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4 Sets

10, 10, 10, 10 Reps

60" Rest

Exercise 7

Calf Raise

Equipment: Dumbbells, Full Gym

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4 Sets

12, 12, 12, 12 Reps

45" Rest

Program Overview
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30 Days Gym Body Building Program - Day 11 (Shoulder + Abs)Workout Plan 30 Days Gym Body Building Program - Day 13 (REST)Workout Plan

30 Days Gym Body Building Program – Day 12 (Leg)

Standing Knee Hugs

Kneeling Hip Flexor Stretch

Squat

Leg Extension

Leg Curl

Leg Press

Calf Raise

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