30 Days Gym Body Building Program – Day 12 (Leg)

30 Days Gym BodyBuilding Program / Workout Plan

Standing Knee Hugs

Standing Knee Hugs

3 Sets

10-12 Second Reps

30" Rest

Kneeling Hip Flexor Stretch

Equipment: NO EQUIPMENT

Kneeling Hip Flexor Stretch

3 Sets

10-12 Second Reps

30" Rest

Squat

Equipment: Barbell

4 Sets

10, 10, 10, 10 Reps

60" Rest

Leg Extension

Equipment: Machine

4 Sets

10, 10, 10, 10 Reps

60" Rest

Leg Curl

Equipment: Machine

4 Sets

10, 10, 10, 10 Reps

60" Rest

Leg Press

Equipment: Machine

4 Sets

10, 10, 10, 10 Reps

60" Rest

Calf Raise

4 Sets

12, 12, 12, 12 Reps

45" Rest

30 Days Gym Body Building Program - Day 11 (Shoulder + Abs)Workout Plan 30 Days Gym Body Building Program - Day 13 (REST)Workout Plan