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Kneeling Diamond Push-Up

Equipment: Full Gym, NO EQUIPMENT

Kneeling Diamond Push-Up

4 Sets

4 Reps

4 Rest

Supine Medicine Ball Chest Throw

Equipment: Exercise Ball, Full Gym

Supine Medicine Ball Chest Throw

4 Sets

4 Reps

4 Rest

Kettlebell Swings

Equipment: Full Gym, Kettlebell

Kettlebell Swings

4 Sets

4 Reps

4 Rest

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