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Workout

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

40 kg Sets

12-12-12-12 Reps

1 min Rest

Barbell Curl

Equipment: Barbell, Full Gym

Barbell Curl

20 kg Sets

10-10-10-10 Reps

1 min Rest

Decline Dumbbell Press

Equipment: Bench, Dumbbells, Full Gym

Decline Dumbbell Press

14 kg Sets

12-12-12-12 Reps

1 min Rest

Pec Deck Fly

Equipment: Full Gym, Machine

Pec Deck Fly

40 kg Sets

10-10-10-10 Reps

1 min Rest

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