Z-Bar Preacher Curl

Exercise / Biceps

How To EZ-Bar Preacher Curl

Z-Bar Preacher Curl

EZ-Bar Preacher Curl Benefits

  • EZ-bar preacher curl is one of the most effective arm building exercises you can incorporate into your arm workout program. EZ-bars have an undulating middle section which allows a semi-supinated grip. Z-bar reduces the strain on your wrists. This allows the biceps to be effectively isolated while using a joint-friendly grip. Therefore, it allows you to have a healthier workout.

Muscles Worked in the EZ-Bar Preacher Curl

Target - Brachialis
Synergists - Biceps Brachii
Synergists - Brachioradialis
Stabilizers - Wrist Flexors
biceps anatomy