Z-Bar Curl

Exercise / Biceps

How To Z-Bar Curl

Z-Bar CurlZ-Bar Curl Benefits

  • Z-bar curl is one of the most effective arm building exercises you can incorporate into your arm workout program. EZ-bars have an undulating middle section which allows a semi-supinated grip. Z-bar reduces the strain on your wrists. This allows the biceps to be effectively isolated while using a joint-friendly grip. Therefore, it allows you to have a healthier workout.

Muscles Worked in the Z-Bar Curl

Target - Brachialis
Synergists - Biceps Brachii
Synergists - Brachioradialis
Stabilizers - Wrist Flexors
biceps anatomy