How to Weighted Sit-ups
Weighted Sit-ups Benefits
- The Weighted sit-ups movement is an advanced exercise applied with the help of a weight to shape, tighten and strengthen the abdominal muscles. In this exercise you do with weight, you can have more interaction on the sixpack muscles.
Muscles Worked in The Weighted Sit-ups
Target - Rectus Abdominis
Synergists - Obliques