How To do Weighted Lying Neck Flexion
Weighted Lying Neck Flexion / Benefits
- This exercise will build the front of the neck and thicken the sternocleidomastoid, which will make your neck appear very thick and wide from the front. Thanks to its strong neck muscles, it makes the neck much more versatile, increasing the range of motion, relaxing the neck and making it strong against injuries.
- When the head and shoulders drift forward due to poor posture, some muscles in the chest and neck can shorten and become tight over time, which can perpetuate the poor posture that is causing neck pain. The neck stretching exercises can help loosen postural muscles and may reduce neck pain.
Muscles Worked in the Weighted Lying Neck Flexion