How To Wall Slides
Wall Slides Benefits
- Wall slides work the muscles surrounding the scapula and shoulder for both dynamic and static stability. It is a frequently used exercise for upright posture and postural disorders. Wall slides are an effective exercise to strengthen the rotator cuff muscles.
- You can use this exercise after warm-up and stretching exercises to prepare your shoulder and back muscles for training. This exercise also improves proper posture and spinal alignment.
Muscles Worked in the Wall Slides
