Wall Slides

Exercise / Back / Wing, Shoulders

How To Wall Slides

wall slide

Wall Slides Benefits

  • Wall slides work the muscles surrounding the scapula and shoulder for both dynamic and static stability. It is a frequently used exercise for upright posture and postural disorders. Wall slides are an effective exercise to strengthen the rotator cuff muscles.
  • You can use this exercise after warm-up and stretching exercises to prepare your shoulder and back muscles for training. This exercise also improves proper posture and spinal alignment.


Muscles Worked in the Wall Slides

Target - Shoulder
Other - Trapezius
Other - Rhomboids
Other - Subscapularis
Other - Infraspinatus
Other - Teres Minör
wall slides musle worked