Benefits of Walking
- Walking is one of the simplest physical activities. This simple activity allows you to work many large and small muscle groups in your lower body.
In addition, walking consumes some energy, and if your goal is to burn calories, you can create more calorie deficit by walking alongside your nutritional diet.
What Muscles Does the Walking Work
Tensor fasciae latae
Extensor digitorum longus
Extensor hallucis longus