Two Arm Cable Lateral Raise
Two Arm Cable Lateral Raise Benefits
- Two-Arm Cable lateral raise is the most popular shoulder development and strengthening exercise targeting the lateral deltoid.
- Lateral raise exercise with cable machines provides constant tension and continuous resistance while lifting and lowering the weight. Because muscle growth and strength gains are directly dependent on how much the muscle is stretched during exercise, cable machines tire the muscles faster and provide greater strength gain.
- Cable lateral raise strengthen the stabilizing muscles in your shoulders and improves your muscle balance. It is also one of the most effective isolated exercises for grow and shredded the shoulder heads.
Muscles Worked in the Two Arm Cable Lateral Raise
Target - Lateral Deltoid
Synergists - Supraspinatus
Synergists - Serratus Anterior
Synergists - Anterior Deltoid
Synergists - Trapezius