Two Arm Cable Front Raise

Exercise / Shoulders

How To: Two Arm Cable Front Raise

Two Arm Cable Front Raise

Two Arm Cable Front Raise Benefits


  • Cable front raise is the most popular shoulder development and strengthening exercise targeting the anterior deltoid.
  • Front raise exercise with cable machines provides constant tension and continuous resistance while lifting and lowering the weight. Because muscle growth and strength gains are directly dependent on how much the muscle is stretched during exercise, cable machines tire the muscles faster and provide greater strength gain.
  • Cable front exercise strengthens the stabilizing muscles in your shoulders and improves your muscular balance


Muscles Worked in the Two Arm Cable Front Raise

Target - Anterior Deltoid
Synergists - Lateral Deltoid
Synergists - Trapezius
Synergists - Serratus Anterior
Synergists - Pectoralis Major, Clavicular
Stabilizers - Levatos Scapula
Stabilizers - Wrist Extensors
shoulder press muscle worked