How to: Triceps Dip Machine
Starting Position: Sit in the tricep machine and adjust the seat so that you are comfortable. Align your shoulder as closely to the pivot point of the machine as possible.
Form: Exhale and push down on the machine and straighten your arms. Hold for a brief second and then inhale and return to the starting position.
Triceps Dip Machine – Benefits
- Triceps dip machine is an compound triceps exercise that increases arm strength and develop arm muscles. Although the focus is on the triceps muscles, it also works the chest and shoulder muscles.