Teaser Pilates

Exercise / Abs

How To: Teaser Pilates

Teaser Pilates

Teaser Pilates Exercise Benefits

  • Teaser is a full-body classical Pilates exercise. It demonstrates strength, flexibility, control, and balance. This exercise works on strengthening the full body, and incorporates many muscles including all of the abdominal muscles, spinal extensors and hip flexors. Strength and activation of the abdominals, hip flexors, and anterior leg muscles are targeted with the Teaser. Controlling the motion challenges these muscles along with stabilizers of the spine, inner thighs, lower legs, and shoulders.


Muscles Worked in The Teaser Pilates

Target - Transvers Abdominus
Rectus Abdominis
Tensor Facia Lata
Muscles Worked in The Bicycle Crunch