T-Cross Sit-up

Exercise / Abs, Cardio

How to T-Cross Sit-up

T-Cross Sit-up

T-Cross Sit-up Benefits

  • It works all the abdominal muscles: The T-Cross sit-up exercise targets the rectus abdominus and oblique muscles. It is a beneficial exercise for fat loss and tightening as it has an intense effect on the oblique muscles.


Muscles Worked in The T-Cross Sit-up

Target - Rectus Abdominis
Synergists - Obliques
Crunch muscle worked