How to T-Cross Sit-up
T-Cross Sit-up Benefits
- It works all the abdominal muscles: The T-Cross sit-up exercise targets the rectus abdominus and oblique muscles. It is a beneficial exercise for fat loss and tightening as it has an intense effect on the oblique muscles.
Muscles Worked in The T-Cross Sit-up
Target - Rectus Abdominis
Synergists - Obliques