How to Standing Cable High-To-Low Twist
1- Stand with the pulley to your right, keeping your back and legs straight, and your shoulders and hips aligned. Keeping your arms extended, grasp the cable handles.
2- Engaging your core, pull the cable down and across your body, bending your elbows as you reach the midpoint of your chest. Keep your shoulders straight.
3- Keeping the cable close to your body, push down with your arms to finish the movement. Hold briefly and return to the start position. Switch sides.
Standing Cable High-To-Low Twist: Benefits
- The exercise works up the obliques, abs, and lower back muscles. Obliques are the muscles which connects your lats and abs these muscles help in twisting or turning our upper body. This exercise, which targets the oblique muscles, is very useful for tightening and developing the abdominals fat.