Standing Cable Crunch

Exercise / Abs

How to do Standing Cable Crunch

Standing Cable Crunch

Standing Cable Crunch Benefits

  • The first muscle group that works in this exercise is your rectus abdominis, your six-pack muscles. The standing cable crunch increases strength and stability throughout the core. Cable crunches offer a more complete abdominal muscle workout, helping you both strengthen and define your abdominal muscles.

Muscles Worked in The Standing Cable Crunch

Target - Rectus Abdominis
Synergists- Obliques
Stabilizers- Erector Spinae
Latissimus Dorsi
Tensor Fasciae Latae
Rectus Femoris
Teres Major
Deltoid, Posterior
Serratus Anterior
Pectoralis Major
Kneeling Cable Crunch muscle worked