How to do Standing Cable Crunch
Standing Cable Crunch Benefits
- The first muscle group that works in this exercise is your rectus abdominis, your six-pack muscles. The standing cable crunch increases strength and stability throughout the core. Cable crunches offer a more complete abdominal muscle workout, helping you both strengthen and define your abdominal muscles.
Muscles Worked in The Standing Cable Crunch
Target - Rectus Abdominis
Stabilizers- Erector Spinae
Tensor Fasciae Latae