Smith Machine Good Morning

Exercise / Erector Spinae, Hip, Leg

Smith Machine Good Morning

The Smith machine good morning is an exercise that targets the lower back, glutes, and hamstrings. This exercise is performed using a Smith machine, which is a weight training machine that features a barbell attached to a sliding track. The barbell is guided up and down by the machine, which helps to maintain proper form and reduce the risk of injury.

How to do:

Smith Machine Good Morning

  1. Stand facing the Smith machine with your feet shoulder-width apart and the barbell resting on your shoulders.
  2. Keep your chest up and your core engaged.
  3. Slowly bend at the hips, pushing your glutes back and lowering your torso toward the floor.
  4. Lower yourself until your torso is parallel to the floor.
  5. Pause briefly at the bottom of the movement, then slowly raise your torso back up to the starting position.
  6. Repeat for the desired number of repetitions.

Common Mistakes to Avoid: Some common mistakes to avoid when performing the Smith Machine Good Morning include rounding your back, letting your shoulders droop forward, and dropping the weight too quickly. Focus on maintaining proper form and using a weight that allows you to perform the exercise with control and precision.

Smith Machine Good Morning: Benefits

  • Targets Multiple Muscle Groups: The Smith Machine Good Morning is a compound exercise that targets several muscle groups at once, including the lower back, glutes, and hamstrings. By targeting these muscles together, you can build overall body strength and improve your athletic performance.
  • Builds Strength and Endurance: The Smith Machine Good Morning is a challenging exercise that requires strength and endurance to perform. As you increase the weight and number of repetitions over time, you’ll build both strength and endurance in your lower body muscles.
  • Reduces Risk of Injury: Because the Smith Machine guides the barbell up and down, you’re less likely to experience a loss of balance or other form-related injuries that can occur with free-weight exercises. This makes the Smith Machine Good Morning a safe and effective exercise for building lower body strength.
  • Improves Posture: The Smith Machine Good Morning targets the lower back muscles, which can help improve your posture over time. The erector spinae muscles, which run along the length of the spine, are also worked during this exercise. These muscles are responsible for spinal extension and help to maintain proper posture. By strengthening your lower back muscles, you’ll be able to maintain better posture throughout the day, reducing the risk of back pain and other related issues.

Smith Machine Good Morning: Muscles Worked

The Smith Machine Good Morning is an exercise that primarily targets the muscles of the lower body, including the hamstrings, glutes, and lower back. Here’s a breakdown of the specific muscles worked during this exercise:

Target - Hamstrings
Synergists - Gluteus Maximus
Synergists - Adductor Magnus
Stabilizers - Erector Spinae
Antagonist Stabilizers - Rectus Abdominis
Antagonist Stabilizers - Obliques
muscle worked in the good morning