Seated Rear Lateral Dumbbell Raise

Exercise / Shoulders

How to Seated Rear Lateral Dumbbell Raise

 

Seated Rear Lateral Dumbbell Raise Benefits

  • Seated rear lateral dumbbell raise is a free weights exercise that primarily targets the rear shoulders. It is an effective exercise that you can include in your program to isolate the rear shoulder muscles and strengthen the rotator cuff muscles.

 

Muscles Worked in the Seated Rear Lateral Dumbbell Raise

Target - Posterior Deltoid
Synergists - Infraspinatus
Synergists - Teres Minor
Synergists - Lateral Deltoid
Synergists - Trapezius
Synergists - Rhomboids
arm circle musle worked