Seated Biceps Curl

Exercise / Biceps

How To Seated Biceps Curl

Seated Biceps Curl

Seated Biceps Curl Benefits

  • The primary target of the seated dumbbell curl movement is the biceps and forearm muscles. It is a highly effective exercise for maximize the bicep peak. Additionally, you can use this movement to correct symmetry issues. (for example, if one bicep is bigger than another)
  • Seated dumbbell curl is an isolation exercise that works the long head of your biceps, stretches it and helps it in contracting with more force during the exercise. If your goal is to get stronger and bigger arms, you can add incline dumbbell curls to your exercise routine.

Muscles Worked in the Seated Biceps Curl

Target - Biceps
Synergists - Brachialis
Synergists - Brachioradialis
Stabilizers - Wrist Flexors
biceps anatomy