How to: Reverse Grip Incline Dumbbell Press
Reverse Grip Incline Dumbbell Press / Benefits
- The reverse grip incline dumbbell press is an upper-body exercise targeting the upper pectoral muscles. The reverse grip helps keep your elbows in and your upper arms parallel to your torso. Moving your arms in this way further increases the use of the upper pectoral muscle fibers.
Reverse Grip Incline Dumbbell Press / Muscles Worked
Target - Pectoralis Major, Clavicular
Synergists - Anterior Deltoid
Synergists - Triceps
Dynamic Stabilizers - Biceps Brachii