Reverse Grip Barbell Row

Exercise / Back / Wing

How to Reverse Grip Barbell Row

Reverse Grip Barbell Row

Reverse Grip Barbell Row Benefits

  • Reverse grip barbell row is a functional exercise that works several muscle groups at the same time. This exercise, which is very popular in bodybuilding and power sports, is very effective for the development of improved muscle strength, endurance and overall body strength. It also activates the trapezius muscles, and may benefit discomfort caused by muscle weakness such as postural posture and shoulder blade protrusion by affecting the infraspinatus and subscapula muscles that cover the scapula.
  • You can add it to your training programs as part of muscle growth and upper body strength training.

Many of the movements that work the same muscle group may look alike, but they focus on different parts of the muscles because they are at different angles. If you want to build better muscle specifically, keep in mind that it is more beneficial to include exercises that focus on different aspects to your training program.


Muscles Worked in the Reverse Grip Barbell Row

Target - Back
Synergists - Latissimus Dorsi
Synergists - Infraspinatus
Synergists - Teres Minor
Synergists - Posterior Deltoid
Synergists - Trapezius
Synergists - Teres Major
Synergists - Rhomboids
Synergists - Brachialis
Synergists - Brachioradialis
Synergists - Pectoralis Major
Dynamic Stabilizers - Biceps Brachii
Dynamic Stabilizers - Triceps
Stabilizers - Erector Spinae
Stabilizers - Hamstrings
Stabilizers - Gluteus Maximus
Stabilizers - Quadriceps
Stabilizers - Adductor Magnus
Antagonist Stabilizers - Rectus Abdominis
Antagonist Stabilizers - Obliques
bent over muscle worked