Rear Delt Machine Fly

Exercise / Shoulders, Trapezius

How to Rear Delt Machine Fly

Rear Delt Machine Fly

Rear Delt Machine Fly Benefits

  • Rear delt machine fly is a tremendous exercise that effectively works many muscles, including the shoulder, back, wing and trapezius muscles. It also activates the trapezius muscles, and may benefit discomfort caused by muscle weakness such as postural posture and shoulder blade protrusion by affecting the infraspinatus and subscapula muscles that cover the scapula. in addition strengthening these muscles using the rear delt machine fly exercise will help improve poor posture, promote an upright stance, and improve balance.
  • Rear delt machine fly exercise will help you build defined back and shoulders. It is one of the best exercises you should do If you want a defined and more shred back muscle.


Muscles Worked in the Rear Delt Machine Fly

Target - Posterior Deltoid
Synergists - Infraspinatus
Synergists - Teres Minor
Synergists - Lateral Deltoid
Synergists - Trapezius
Synergists - Rhomboids
Rear Lateral Dumbbell Raise musle