How to One Arm Kettlebell Snatch
One Arm Kettlebell Snatch Benefits
- The one-arm kettlebell snatch is primarily considered a strength and cardio exercise. It develops the entire posterior chain of the body while building strength, coordination, and cardiovascular fitness simultaneously. In as little as 15-20 minutes, you can perform both a cardio and strength workout. It will get your blood pumping and you can use this exercise as a vigorous-intensity cardio workout.
Muscles Worked in the One Arm Kettlebell Snatch