One Arm Cable Chest Press

Exercise / Chest

How to do One Arm Cable Chest Press

One Arm Cable Chest Press

One-Arm Cable Chest Press – Benefits

  • The one-arm cable chest press is an upper body strength exercise that targets the chest, shoulders, and triceps. The tension in the cable provides a softer and more continuous resistance than free weights that can be affected by momentum. Thanks to constant resistance, it triggers the work of many small stabilizing muscles in your core in addition to the chest muscles.
  • Performing the exercise on each arm separately allows both chest to work equally. Standing during the exercise allows for more total body muscle integration and increases the functional nature of the movement. Thanks to free work, you do not experience muscle imbalance, your muscles develop equally and you feel that you are experiencing pump at the end of the exercise.

One Arm Cable Chest Press – Muscles Worked

Target - Pectoralis Major, Sternal
Synergists - Pectoralis Major, Clavicular
Synergists - Anterior Deltoid
Synergists - Triceps Brachii
Synergists - Serratus Anterior
Synergists - Obliques
Synergists - Quadratus Lumborum
Synergists - Psoas major
Synergists - Iliocastalis lumborum
Synergists - Iliocastalis thoracis
Synergists - Tensor fasciae latae
Synergists - Gluteus medius
Synergists - Adductors, Hip
Dynamic Stabilizers - Biceps Brachii
Stabilizers - Rectus Abdominis
Antagonist Stabilizers - Erector Spinae
One Arm Cable Chest Press