How to do Machine Fly
Machine Fly Benefits
BUTTERFLY / PEC DECK FLY / SEATED MACHINE FLY It is expressed in different names such as.
- Because only one joint is used in the machine fly action, it’s considered an isolation exercise. The main target area during this exercise is inside the chest, but other areas are also working.
- Machine fly exercise will help you build fully defined pecs. It is one of the best exercises you should do If you want a defined and more shred upper chest muscle.
Many of the movements that work the same muscle group may look alike, but they focus on different parts of the muscles because they are at different angles. If you want to build better muscle specifically, keep in mind that it is more beneficial to include exercises that focus on different aspects to your training program.
Muscle Worked in the Pec Deck Fly
Target - Pectoralis Major, Sternal
Synergists - Pectoralis Major, Clavicular
Synergists - Biceps Brachii
Synergists - Serratus Anterior