How to: Lying Cable Reverse Fly
Lying Cable Reverse Fly / Benefits
- The focus of the Lying cable reverse fly exercise is the back shoulder muscles. It is a great strengthening exercise that effectively works many muscles, including the shoulder, rotator cuff, and trapezius muscles. By affecting the infraspinatus muscle that cover the scapula, it can help protect you from ailments caused by muscle weakness such as posture disorder and scapula protrusion. in addition strengthening these muscles using the cable reverse fly exercise will help improve poor posture, promote an upright stance, and improve balance.
- Lying cable reverse fly exercise will help you build defined back and shoulders. It is one of the exercises you should do If you want a defined and more shred shoulder muscle.
Lying Cable Reverse Fly / Muscles Worked
Target - Posterior Deltoid
Synergists - Infraspinatus
Synergists - Teres Minor
Synergists - Lateral Deltoid
Synergists - Trapezius
Synergists - Rhomboids
Stabilizers - Triceps Brachii
Stabilizers - Wrist Extensors