Lying Cable Curl

Exercise / Biceps

How To Lying Cable Curl

Lying Cable Curl

Lying Cable Curl Benefits

  • The lying cable curl is an isolating exercise that develops size and strength of the biceps. The lying position prevents other muscle groups from assisting the body with the exercise. To add variety to your arm training, you can include it in your program.

Muscles Worked in the Lying Cable Curl

Target - Biceps Brachii
Synergists - Brachialis
Synergists - Brachioradialis
Stabilizers - Flexor Carpi Radialis
Stabilizers - Extensor Carpi Radialis
biceps anatomy