How to do Lever Seated Calf Raise
Place forefeet on machines foot plates with heels extending off. Position lower thighs under machine pads.
Push from the balls of your feet, raising your heels as high as you can. Pause, then slowly return to the starting position.
Lever Seated Calf Raise – Benefits
- The seated calf raise is an isolation exercise designed to develop the calf and lower leg muscles.
Lever Seated Calf Raise – Muscles Worked
Target - Soleus
Synergists - Gastrocnemius