Lever Preacher Curl

Exercise / Biceps

How To Lever Preacher Curl

Lever Preacher CurlLever Preacher Curl Benefits

  • The primary target of lever preacher curl movement is the brachialis muscle. You can get wider, thicker arms by targeting the head and brachialis muscle of the biceps with this unique curling exercise. Negative movement really improves muscle growth as well as improving strength.

Muscles Worked in the Lever Preacher Curl

Target - Brachialis
Synergists - Biceps Brachii
Synergists - Brachioradialis
Stabilizers - Wrist Flexors
biceps anatomy