How to do Leg Pull-In Knee-ups
1- Lie flat on your back, relaxing your upper back and shoulders, and with your spine in a neutral position. Bend your knees, while keeping your feet flat on the floor at all times.
2- Engage your core. Lift both legs off the floor, keeping them aligned and hold neutral spine alignment. Hold this position for a few seconds, then slowly lower your legs to the start position without letting your lower back lift.
Leg Pull-in Knee-ups – Benefits
- You can easily apply this exercise that works your abdominal muscles in every training program.
- You can include it in your training programs to break down and tighten the accumulated fats, especially in your lower abdominal muscles.
Leg Pull-in Knee-ups – Muscles Worked
Target - Rectus Abdominis
Synergists - Obliques