How to Lateral Speed Step
Lateral Speed Step Benefits
- Lateral speed step exercise helps to work the stabilizer muscles, allowing for balanced, coordinated movement as well as lateral strength and flexibility. Also, the single-leg nature of the exercise equalizes strength on both legs to improve agility in all directions. Lateral speed step is a suitable exercise for beginners. It can help strengthen leg muscles, tighten hip muscles and burn calories to lose weight.
Muscles Worked in the Lateral Speed Step
Target - Quadriceps