Lateral Speed Step

Exercise / Cardio, Leg

How to Lateral Speed Step

Lateral Speed Step

Lateral Speed Step Benefits


  • Lateral speed step exercise helps to work the stabilizer muscles, allowing for balanced, coordinated movement as well as lateral strength and flexibility. Also, the single-leg nature of the exercise equalizes strength on both legs to improve agility in all directions. Lateral speed step is a suitable exercise for beginners. It can help strengthen leg muscles, tighten hip muscles and burn calories to lose weight.


Muscles Worked in the Lateral Speed Step

Target - Quadriceps
Gluteus Maximus
Adductor Magnus
Quadratus Lumborum
muscle worked in the Skater