Lateral Raise Machine

Exercise / Shoulders

How to Lateral Raise Machine

Lateral Raise Machine

Dumbbell Lateral Raise Benefits

  • The lateral raise machine is a machine exercise designed to develop and strengthen the lateral deltoid. This exercise, applied with the help of a machine, strengthens the stabilizing muscles in your shoulders and improves your muscle balance.It is also one of the most effective isolated exercises for grow and shredded the shoulder heads.


Muscles Worked in the Dumbbell Lateral Raise

Target - Lateral Deltoid
Synergists - Supraspinatus
Synergists - Serratus Anterior
Synergists - Lateral Deltoid
Synergists - Trapezius
Rear Lateral Dumbbell Raise musle