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Kneeling T-spine Rotation

Exercise / Abs, Back / Wing, Erector Spinae, Shoulders

How to: Kneeling T-spine Rotation

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Muscle Groups

Primary:

Abs
Back / Wing
Erector Spinae
Shoulders

Equipment

Full Gym
NO EQUIPMENT

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Home
Calculators
Exercises List
- Neck
- Trapezius
- Shoulder
- Chest
- Back / Wing
- Erector Spinae
- Biceps
- Triceps
- Forearm
- Abs / Core
- Leg
- Calf
- Hips
- Cardio
- Full Body
Single Workouts
Workout Plans
My Profile
Login / Register

Profile
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