How to do Kneeling Push-up
Kneeling Push-Up Benefits
- Kneeling push-ups are an easier option for beginners or those who can’t do push-ups. Although the push-up mainly targets the chest muscles, it is a bodyweight exercise that works your triceps and front shoulder muscles.
- They can be used to increase the size and definition of your arms and to develop proportional strength between your triceps and your chest.
Muscles worked in the Kneeling Push-up
Target - Pectoralis Major, Sternal
Synergists - Pectoralis Major, Clavicular
Synergists - Anterior Deltoid
Synergists - Triceps Brachii
Dynamic Stabilizers - Biceps Brachii
Stabilizers - Rectus Abdominis
Stabilizers - Obliques
Stabilizers - Quadriceps
Antagonist Stabilizers - Erector Spinae