Incline Dumbbell Y-Raise

Exercise / Shoulders, Trapezius

How to do Incline Dumbbell Y-Raise

Dumbbell Incline Y-Raise

Incline Dumbbell Y-Raise Benefits

  • The dumbbell incline y-raise exercise specifically targets the lateral and back areas of the shoulders and the traps. It is a rehabilitation exercise that increases range of motion and strength throughout the entire shoulder complex. When done correctly, it can effectively target your neck, shoulders, upper back, upper body. It is an effective exercise that you can include in your training program with light to medium weights to isolate the posterior shoulder muscles, strengthen the rotator cuff muscles, and improve stability and flexibility.


Muscles Worked in the Incline Dumbbell Y-Raise

Target - Deltoids (Posterior, Lateral)
Synergists - Trapezius
Synergists - Infraspinatus
Synergists - Teres Minor
Synergists - Subscapularis
Synergists - Supraspinatus
Synergists - Rhomboids
Rear Lateral Dumbbell Raise musle