Hip Abduction Machine

Exercise / Hip, Leg

How To do Hip Abduction Machine

HIP ABDUCTION MACHINEHip Abduction Machine Benefits


  • It is effective for the development of the hip muscles, inner and outer thigh muscles. The Abduktor Machine is popular with women as it allows to actively influence the shape of the hip. You can include it in your training programs to shape and tighten your hip muscles.


Muscles Worked in the Hip Abduction Machine

Gluteus Maximus
Adductor Magnus
Gluteus Medius
Gluteus Minimus
Obturator externus
muscle worked in the hip adduction machine