How To Do High Cable Crossover
High Cable Crossover Benefits
- The high to low cable crossover is an effective chest isolation exercise that focuses on the mid chest and lower chest. The higher the cables are the more you’ll emphasize your lower pecs. The lower the cables, and the more you’ll target the upper pecs.
- High cable crossover exercise is an excellent exercise to stretch your chest muscles, increase the range of motion and shred chest muscles. This exercise provides a very good contraction and stretching of the chest muscles; It allows you to work your chest from different angles. It is one of the beneficial exercises for muscle growth and development.
- Additionally, the tension in the cable provides a softer and more continuous resistance than free weights that can be affected by momentum. Thanks to constant resistance, it triggers the work of many small stabilizing muscles in your chest in addition to the pectoral muscles.
High Cable Crossover / Muscles worked
Target - Pectoralis Major, Sternal-Lower
Synergists - Pectoralis Major, Clavicular
Synergists - Pectoralis Minor
Synergists - Rhomboids
Synergists - Levator Scapulae
Synergists - Latissimus Dorsi
Stabilizers - Biceps Brachii
Stabilizers - Brachialis
Stabilizers - Triceps
Stabilizers - Wrist Flexors
Stabilizers - Rectus Abdominis
Stabilizers - Obliques
Antagonist Stabilizers - Erector Spinae