High Cable Crossover

Exercise / Chest

How To High Cable Crossover

High Cable CrossoverHigh Cable Crossover Benefits

  • The higher the cables are the more you’ll emphasize your lower pecs. The lower the cables, and the more you’ll target the upper pecs. High cable crossover exercise is an excellent exercise to stretch your chest muscles, increase the range of motion and shred chest muscles
  • The tension in the cable provides a softer and more continuous resistance than free weights that can be affected by momentum. Thanks to constant resistance, it triggers the work of many small stabilizing muscles in your chest in addition to the pectoral muscles.
  • Thanks to free work, you do not experience muscle imbalance, your muscles develop equally and you feel that you are experiencing pump at the end of the exercise.
  • High Cable Crossover is a beneficial chest movement that can help those who have problems with fat or gynecomastia in the chest area to increase fat burning in this area and achieve a smoother appearance with muscle development.

High Cable Crossover / Muscles worked 

Target - Pectoralis Major, Sternal-Lower
Synergists - Pectoralis Major, Clavicular
Synergists - Pectoralis Minor
Synergists - Rhomboids
Synergists - Levator Scapulae
Synergists - Latissimus Dorsi
Stabilizers - Biceps Brachii and Brachialis
Stabilizers - Triceps
Stabilizers - Wrist Flexors
Stabilizers - Rectus Abdominis and Obliques
Antagonist Stabilizers - Erector Spinae
high cable crossover muscle worked