Hanging Knee Raises

Exercise / Abs

How to Hanging Knee Raises

Hanging Knee Raises

Hanging Knee Raises Benefits

  • Your own body weight acts as the resistance that assists in increasing your stamina and building endurance. This exercise that works the hip flexors improves your core muscles, especially the lower abdominal muscles. It is one of the best abs exercises that activate the entire core by working out not just your lower abs but also the upper abdominal muscles.


Muscles Worked in The Hanging Knee Raises

Target - Rectus Abdominis
Synergists - Obliques
Synergists - Hip Flexor
Stabilizers - Latissimus Dorsi
Muscles Worked in The Bicycle Crunch