How To Hammer Curl
Hammer Curl Benefits
- The first target of this exercise is the brachioradialis muscle. The brachioradialis is a superficial forearm muscle located in the lateral forearm.
- The development of the brachioradialis muscle helps to strengthen your grip and can make your arm muscles appear stronger and more voluminous.
- It is recommended to combine various exercises such as hammer curl in order to develop the entire arm muscles.
Muscles Worked in the Hammer Curl
Target - Brachioradialis
Synergists - Brachialis
Synergists - Biceps Brachii
Stabilizers - Flexor Carpi Radialis
Stabilizers - Extensor Carpi Radialis