Hollow Hold

Exercise / Abs

How to Hollow Hold

HollowHold

Hollow Hold Benefits

 

  • Hollow hold is an effective isometric movement that works both your deepest core muscles and your abdominal muscles, as well as a range of other muscles around the body, including the hip muscles, quads, and lats.

 

Muscles Worked in The Hollow Hold

Target - Obliques
Rectus Abdominis
Hip flexors
Quadriceps
Muscles Worked in The Bicycle Crunch