How To: Hack Squats Machine
Hack Squats Machine / Benefits
- The focus of the hack squat machine is the quadriceps muscles. It is also a machine exercise designed to train and strengthen the entire lower body, including the hips, hamstrings, quads, and core muscles. Since its application is more secure, beginners may prefer it.
- The hack squat machine is useful because the weight load is distributed at an angle to your center of mass. This reduces stress on the spine and allows more weight to be lifted overall. You can include it in your training programs to increase functional strength and improve the stabilizing muscles of the legs.
Muscles Worked in Hack Squats Machine
Target - Quadriceps
Synergists - Gluteus Maximus
Synergists - Adductor Magnus
Synergists - Soleus
Dynamic Stabilizers - Hamstrings
Dynamic Stabilizers - Gastrocnemius