Floor Hyperextension

Exercise / Erector Spinae, Neck

How to Floor Hyperextension

Floor Hyperextension 1Floor Hyperextension Benefits

  • This move strengthens the erector spinae muscles that provide support to the spine. Strong back muscles can prevent postural deviations that lead to poor posture and discomfort, such as kyphosis (“hunchback”). Floor hyperextension movement improves your posture by extending your back muscles and reducing the tension between your lower back and core areas. It also enhances your lower back’s strength, making it easier to stay upright throughout the day.

Muscles Worked in the Floor Hyperextension

Target - Erector Spinae
cat cow pose muscle worked