How to do Floor Crunch
1- Lie on a mat with your knees bent, your feet flat on the floor, and your fingers against the sides of your head.
2- Crunching up from your core, lift your shoulders and upper back off the floor without straining.
3- Hold the position briefly, then lower your upper body slowly to the floor, controlling the downward phase with your core.
Floor Crunch Benefits
- Floor Crunch is a simple exercise designed to strengthen, develop and shape the upper abdominal and six-pack muscles.
Muscles Worked in The Floor Crunch
Target - Rectus Abdominis
Synergists - Obliques